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	<title>Comments on: Heel and Achilles Tendon Stretch</title>
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	<description>Life is Beautiful!  Love it the fullest!</description>
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		<title>By: Arun Shanbhag</title>
		<link>http://arunshanbhag.com/2007/09/25/achilles-tendon-stretch/comment-page-2/#comment-11620</link>
		<dc:creator><![CDATA[Arun Shanbhag]]></dc:creator>
		<pubDate>Fri, 29 Jul 2011 01:13:01 +0000</pubDate>
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		<description><![CDATA[This is likely heel pain due to plantar fasciitis.  Please see more details on taking care of this in this post:
http://arunshanbhag.com/2010/03/28/heel-leg-stretch/
Also, please follow the links in this article.

Please note, other than these articles, we cannot provide personal medical advise.  You will need to consult a local expert in foot ailments.
Wishing you the best.
Arun]]></description>
		<content:encoded><![CDATA[<p>This is likely heel pain due to plantar fasciitis.  Please see more details on taking care of this in this post:<br />
<a href="http://arunshanbhag.com/2010/03/28/heel-leg-stretch/" rel="nofollow">http://arunshanbhag.com/2010/03/28/heel-leg-stretch/</a><br />
Also, please follow the links in this article.</p>
<p>Please note, other than these articles, we cannot provide personal medical advise.  You will need to consult a local expert in foot ailments.<br />
Wishing you the best.<br />
Arun</p>
]]></content:encoded>
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	<item>
		<title>By: sri</title>
		<link>http://arunshanbhag.com/2007/09/25/achilles-tendon-stretch/comment-page-2/#comment-11619</link>
		<dc:creator><![CDATA[sri]]></dc:creator>
		<pubDate>Thu, 28 Jul 2011 17:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://arunshanbhag.com/2007/09/25/heel-and-achilles-tendon-stretch/#comment-11619</guid>
		<description><![CDATA[sir, i have heel pain past three month. iam not able to stand continuosly and i feel burden acting in the heel. plz let me know about this sort of pain and treatment for this]]></description>
		<content:encoded><![CDATA[<p>sir, i have heel pain past three month. iam not able to stand continuosly and i feel burden acting in the heel. plz let me know about this sort of pain and treatment for this</p>
]]></content:encoded>
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		<title>By: The Plank: Strengthening the Core &#171; Arun Shanbhag</title>
		<link>http://arunshanbhag.com/2007/09/25/achilles-tendon-stretch/comment-page-1/#comment-11229</link>
		<dc:creator><![CDATA[The Plank: Strengthening the Core &#171; Arun Shanbhag]]></dc:creator>
		<pubDate>Sun, 17 Apr 2011 23:19:34 +0000</pubDate>
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		<description><![CDATA[[...] Heel &amp; Achilles Tendon Stretch [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Heel &amp; Achilles Tendon Stretch [...]</p>
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		<title>By: Video: How to do a Pec Fly &#38; Chest Press &#171; Arun Shanbhag</title>
		<link>http://arunshanbhag.com/2007/09/25/achilles-tendon-stretch/comment-page-1/#comment-9429</link>
		<dc:creator><![CDATA[Video: How to do a Pec Fly &#38; Chest Press &#171; Arun Shanbhag]]></dc:creator>
		<pubDate>Mon, 09 Aug 2010 03:02:36 +0000</pubDate>
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		<description><![CDATA[[...] Heel &amp; Achilles Tendon Stretch [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Heel &amp; Achilles Tendon Stretch [...]</p>
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		<title>By: Treating Heel Pain or Plantar Fasciitis &#171;</title>
		<link>http://arunshanbhag.com/2007/09/25/achilles-tendon-stretch/comment-page-1/#comment-8456</link>
		<dc:creator><![CDATA[Treating Heel Pain or Plantar Fasciitis &#171;]]></dc:creator>
		<pubDate>Sun, 28 Mar 2010 23:41:41 +0000</pubDate>
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		<description><![CDATA[[...] Heel and Achilles Tendon Stretch [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Heel and Achilles Tendon Stretch [...]</p>
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