Comments on: Stretching Calf Muscles – A Heel Drop

By: Heel Leg Stretch for Plantar Fasciitis « Arun Shanbhag

Heel Leg Stretch for Plantar Fasciitis « Arun Shanbhag — Sun, 28 Mar 2010 23:37:22 +0000

[...] Complete Guide 1. Treating Heel Pain or Plantar Fasciitis 2. Heel & Achilles Tendon Stretch 3. Stretching Calf Muscles 4. Foot and Toe Extension Demonstrated by Certified Personal Trainer, Julie Schlenkerman (Boston, [...]

By: Treating Heel Pain or Plantar Fasciitis « Arun Shanbhag

Treating Heel Pain or Plantar Fasciitis « Arun Shanbhag — Thu, 14 May 2009 20:01:03 +0000

[...] Stretching Calf Muscles: A Heel Drop Referenced: Treating Heel Pain or Plantar Fasciitis [...]

By: Scapular Exercises for Stronger Shoulders « Arun Shanbhag

Scapular Exercises for Stronger Shoulders « Arun Shanbhag — Tue, 24 Mar 2009 03:11:17 +0000

[...] Stretching Calf Muscles – A Heel Drop [...]

By: Arun Shanbhag

Arun Shanbhag — Sat, 26 Jan 2008 15:33:04 +0000

Lakshmi:

I commend your determination. After your longer walks, apply ice to your ankles (even if they don’t hurt). That will help to keep the micro-tears down and help your healing process.

Awesome on the walks and keep at it. )

By: lakshmi

lakshmi — Fri, 25 Jan 2008 07:48:50 +0000

i will be one before you know it. i am planning to take it slow – basically i am walking about 20-30 minutes daily with a plan of doing about 40-60 on weekends – I am looking at one day’s break in between.

i actually din’t consult a doc before deciding on this. that injury happened months ago – basically for the last two months, i am able to walk distances of 4-5 kms without any swelling. so i have concluded that its time i get started.

not sure if there are any local 5k, 10k runs – but i’ll tell you when i achieve this goal.

thanks for the shoe advisor link – i’ll check it out.