Coconut Oil – The Friendly Fat

Read this in “Experience Life” Magazine – Jan Feb 2004 issue. The magazine is dedicated to exercise and nutrition related topics. Here is their spiel on Coconut Oil, verbatim.

Coconut oil is all the rage right now. Once vilified as a heart-clogging monster, its suddenly being touted by many nutritional experts as a “miracle food” a saturated fat that is high in healthy medium chain fatty acids (MCFAs) like lauric acid, capric acid and caprylic acid. Easy to digest, MCFAs burn more like carbohydrates than fats, which makes them great for fueling exercise. Coconut oil also has antiviral and antimicrobial properties, which can help support your immune system. Its withstands high heat better than most vegetable oils, which makes it great for cooking. And it has an exceptional shelf life (up to two years). While many unrefined brands offer high quality and a delicious coconut smell that makes them nice on toast or slathering your skin, for general sauteing you may prefer a gently refined product, …

Interesting write up. Konkani's may not have known the terminology, but they used coconut oil in their diet and appreciated its value. In my ancestral hometown of Kumta (Karnataka) the price of a plot of land goes up depending upon the number of coconut trees on the land!

Eat well,

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