After dinner, I absolutely need something sweet. Fruits would be good, but since I eat a lot of fruit during the day, I pass on them after dinner. Here's what I make instead.
In a small bowl, pile:
- 2 tablespoons of low fat yogurt
- 2 tablespoons of granola (here: Pecan Praline and Orange Ginger Granola; Trader Joe's)
- 1 teaspoon of ground Flaxseed (Trader Joe's, and lowers cholesterol)
- a few raisins,
- a liberal squirt of honey.
Mix well and … spoon licking yummy! Eat Well and Healthy!
PS. Recipe is not copyrighted and I encourage you to copy – please.
Arun Shanbhag 