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Crunchy Yogurt Yumm

crunchy yogurt with granola pic by Arun Shanbhag

After dinner, I absolutely need something sweet. Fruits would be good, but since I eat a lot of fruit during the day, I pass on them after dinner. Here's what I make instead.

In a small bowl, pile:

  • 2 tablespoons of low fat yogurt
  • 2 tablespoons of granola (here: Pecan Praline and Orange Ginger Granola; Trader Joe's)
  • 1 teaspoon of ground Flaxseed (Trader Joe's, and lowers cholesterol)
  • a few raisins,
  • a liberal squirt of honey.

Mix well and … spoon licking yummy! Eat Well and Healthy!

PS. Recipe is not copyrighted and I encourage you to copy – please.

Trackbacks

  1. […] of walnuts on your cereal. I sprinkle a spoonful of flaxseed powder (Trader Joe’s) on my cereals and desserts, and we use canola oil for cooking. Soya in its varied forms is another great source of […]

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