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Yoga: For the everyday stress of life

The Financial Times (London) reports that yoga is gaining acceptance beyond India's middle class. The physical and mental benefits of yoga are no longer exclusive to the well off, but are now being enjoyed by the aam janta.

Ashok Leyland has included yoga in the training curriculum for truck drivers, helping them better cope with the stress of driving on India's roads. Also makes for safer driving for the rest of us.

According to the FT, the Indian Armed Services offers yoga training to soldiers posted at high altitudes in the mountains of Kashmir and naval officers who man submarines.

The Army’s 10-year research program concluded “that soldiers who did yoga along with conventional physical training showed better physiological responses than those receiving only routine training. Participants with yoga training maintained stability under stress and quickly returned to an equilibrium state.”

I started yoga about a month ago and it has definitely helped me better control my emotions and take things in stride. Of course, while I don't have to deal with road rage, or the stress of keeping our borders safe, dealing with the PC at work and e-mails is plenty stressful.

Yoga should be made mandatory in all schools, if it isn't already! As a bonus, it could get kids off their gameboys, inculcate healthy lifestyles, and tackle weight gain and its associated pathologies of heart disease and diabetes!

Oommmmmmmm!

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