Here’s the Abs Express Class at our health club (Clubs at Charles River Park, Boston, MA). Its a quick 15 min class, once a week. But what a workout. Fast and tough! Give it a try and see if you can keep up with Certified Trainer, Pete ‘Rock’ Reynolds.
Pete entertains you during the entire routine. For this recording I pleaded with Pete to keep his comments PG, which he did. And he’s the go-to guy, anytime you need a quick workout tip. Thank you, Pete.
When you are onvacation, no more excuses, Just follow along with this video and do your crunches. 15 minutes, and as Pete likes to say, you’ll end up with aphrodisiac abs!
From My Archives: Simple exercises & Related articles
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- The Plank: Strengthening the Core
- How to do Interval Training on a Treadmill
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- Heel & Achilles Tendon Stretch