Rotator Cuff Disease

A drawback of traveling is carrying your suitcase everywhere, particularly lifting it into overhead compartments on planes, trains and buses. This really hurts my shoulder. Apparently, I am straining my rotator cuff muscles and tendons. As we age, these soft tissues surrounding the shoulder tend to weaken and are easily injured.

Here is short summary on Rotator Cuff Disease, published in Aches & Joints.



Primary Cause of Shoulder Pain and Treatment Options.

There are several causes of shoulder pain. In the elderly, shoulder pain is commonly associated with aging and can be traced to rotator cuff disease. In younger people, it is associated with throwing or overhead sporting activities that result in injury to the rotator cuff.

shoulder rotator cuff anatomy disease

The rotator cuff is a band of four muscles and tendons at the shoulder joint, which grasp the end of the upper arm or humerus (HYU-mer-us, see figure), much like four fingers holding a baseball. The rotator cuff thus stabilizes the shoulder joint and provides exceptional mobility to the arm. Pinching, irritation, or tears of the rotator cuff are common causes of shoulder pain.

shoulder rotator cuff anatomy holding baseball

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Yoga for Arthritis

Yoga can provide immense physical benefits for women with arthritis.

For arthritis patients, aerobic exercises, muscle conditioning and increased physical activity can keep you strong and agile, improve heart fitness and reduce your weight. Yoga provides an effective alternative to the traditional strengthening and aerobic exercises, and offers other benefits as well.

While yoga may bring visions of complex body contortions, most yoga classes provide simple, gentle movements that gradually build muscular strength, promote balance and improve flexibility. Its meditative nature soothes and relaxes the mind, and is associated with increased mental alertness and enthusiasm. Scientific studies have shown that practicing yoga is a safe and effective way to increase physical activity, which is strongly recommended for arthritis patients. Yoga does not increase pain or worsen arthritis.

Picture of Padmasana Yoga Pose
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Men are from Mars and Women get Arthritis

Why more women suffer from Arthritis by Arun Shanbhag
Biochemistry, Anatomy & Lifestyle Explain Why more Women Suffer from Arthritis.
Titles in bookstores remind us that women think, behave and feel differently than men. Even in health, diseases in women manifest and progress uniquely, and the effectiveness of medications varies. Scientific research informs us that women are also more vulnerable to arthritis. Such differences may be due to hormonal, genetic, biomechanical, and lifestyle differences between genders, contributing to disparities in men and women’s treatments. Understanding these gender-specific differences will help us treat women’s arthritis more effectively.
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