In Interval Training, you combine a short, 1 minute burst of high intensity exercise followed by a 4 minute recovery period of low to moderate intensity. You string together these 5 minute cycles, or intervals, and end up with a very intense exercise regimen with amazing consequences. Also called High Intensity Interval Training (HIIT), a 30 min interval training is the quickest way to lose weight, get physically fit and enhance your running speed.

Benefits of Interval Training: Continue reading “Tutorial: How to do Interval Training on a Treadmill” →