Tambdo Phovu – Red Flattened Rice, v2

Pics how to make Tambdo Phovu poha, red flattened rice by Arun Shanbhag

(During processing these pics, I remembered I had previously written on Making Tambdo Phovu; so, edited the text and added in newer pics.)

Phovu (beaten or flattened rice) freshly mixed with few spices is a staple breakfast of Konkanis. We grew up eating tambdo phovu nearly every day (tambdo for red comes from the crushed red chillis in this recipe). When visitors arrive unannounced, aunts or grandma would quickly mix this snack, usually takes less than 5 minutes to prepare. Since this is simply mixed, it is also called kāláyilo (mixed) phovu. Many households use phova piTTo (powdered spice mix for phovu), but we made this from scratch. Continue reading “Tambdo Phovu – Red Flattened Rice, v2”

Shira – Cream of Wheat Pudding: Ultimate Comfort Food

Shira cream of wheat pudding Soji halwa Arun Shanbhag

I could have a tough day at work, or come in cold and shivering from shoveling snow. On days when things just don’t go right and you start wondering if the Universe is conspiring against you. I walk in the front door and get a whiff of roasting wheat, … Yaay! Its Shira for dessert! What problems? Continue reading “Shira – Cream of Wheat Pudding: Ultimate Comfort Food”

SurnoLi: Watermelon Rice Pancakes

surnoli watermelon rice pancakes pics by Arun Shanbhag
I have a soft corner for the Konkani delicacy, SurnoLi; it reminds me of my doting grandmother in Bhatkal (Karnataka). M thinks it’s my sweet tooth.

When training for the marathon, I am uninhibited in gobbling these delicacies. But the instant I cross the finish line on Sunday, I’ll nit-pick my food and watch every calorie. But for now, lets indulge.

Creative use of watermelon whites in this recipe. Frugal, rural indians knew how to stretch their money and even their fruits. No point in wasting even the whites from the watermelon. Here in Boston, with the pathetically short summer (three months) I dice watermelon whites and store it frozen. Then we can enjoy SurnoLi all year around.

How do we make this delicacy more healthier? We added the omega-3-rich flaxseed powder, crushed pecans and the proteinaceous cashew nuts. To really enjoy the surnoLi, you need sugar cane molasses we call paatal goD or liquid jaggery. Thankfully I get a never-ending supply of this liquid gold from Kumta!
Continue reading “SurnoLi: Watermelon Rice Pancakes”

DuddaLi: Arrowroot Pudding

Indian Dessert Arrowroot Pudding

Arrowroot powder is the starch component of the perennial tuber, marantha, found in tropical forests. Starch from these tubers is believed to be of a higher quality compared to potato starch or corn starch, as it has a neutral taste when used in cooking. Continue reading “DuddaLi: Arrowroot Pudding”

Phova Dosa: Beaten Rice Crepes

I am well-fed. Thanks to all foodies on my “Food to Live For” Blogroll (see sidebar), M is inspired to try various dishes. After adapting Sailu’s recipe for our Boston home, M made these delicious Phova poLo with our own onion chutney for brunch.

Phovu (beaten or flattened rice) is a staple of Konkanis and I have previously posted our traditional breakfast, Tambdo Phovu.

The poLo in this recipe reminded us of the konkani delicacy surNoLi. The surNoLi recipe is very similar to the poLo here, with the addition of soyi (grated coconut), the batter being fermented more and the poLo laid heavier (daaTh). In another variation, the batter is mixed with jaggery resulting in a sweet surNoLi.

Pics of making Beaten rice crepes or Phova Dosas by Arun Shanbhag
Continue reading “Phova Dosa: Beaten Rice Crepes”

Tambdo Phovu – Red Flattened Rice

Pics how to make Tambdo Phovu poha, red flattened rice by Arun Shanbhag

Phovu (beaten or flattened rice) freshly mixed with few spices is a staple of Konkanis. Growing up, we’d eat tambdo phovu (tambdo – red) nearly every day for breakfast. If not for the main dish, at least as a side. I prefer it sprinkled with a little sev, or served on the side (see pic below). When visitors arrive unannounced, the women would quickly mix this as a snack. Since this is simply ‘mixed’ it is also called Kalayile (mixed) phovu. Continue reading “Tambdo Phovu – Red Flattened Rice”

Raagi Bhakri

During summers in Bhatkal (Karnataka), every morning we were treated to Raagi-neru. A watery concoction of raagi ground with a bit of coconut and jaggery. My grandmother advised that this would keep our insides cool from the summer heat. We’d hurriedly gulp a few glasses and dash into the orchards, chasing dragon flies!

I recently saw two recipes for Raagi Roti (or Bhakri) and convinced M to give it a try.We followed two similar recipes; one by Latha from Yum Blog! and the other by Asha of Foodies Hope. There are slight variations, so go ahead and check them out.The bhakri had a nice earthy taste and was slightly gritty. The red onions and chillies gave it a nice zing and did not need any chutney to go with it. It did dry my mouth, and I gulped a couple of glasses of water and juice. I quickly chomped down two bhakris and was surprisingly full for the rest of the day. It sits strongly in your stomach. This ability to fill you must be an important reason why raagi is a staple amongst the poor laborers in Northern Karnataka. This would be a great snack to power you on a long hike.

Ingredients (essentially from Latha’s post)

  • Raagi flour – 1 cup; see making Fresh Raagi Flour
  • Cilantro, finely chopped – half bunch
  • Red onion, 1/2 of medium sized, finely chopped
  • Green chilly pepper, 2 finely chopped
  • Salt to taste
  • Method:

  • Mix ingredients in the least amount of water and knead into a smooth soft dough.
  • Set aside for 15 minutes.
  • Spread a few drops of oil on a hot tava (pan), place a ball of dough and pat it to a pancake. Try to get it as thin as possible.
  • It helps to rub oil on your fingers to prevent them sticking to the dough
  • Roast covered over medium heat
  • Flip and roast other side as well.
  • Don’t crisp, but leave soft.

A little background: Raagi is also called African millet or red millet, and was introduced into India four millenia earlier from Ethiopia. In Maharashtra it is called Nachani and in Konkani, we call it Nanchano. The raagi crop grows well in arid lands making it popular amongst farmers in parts of the dry Deccan plateau. The seeds once harvested are also resistant to insects and spoilage and another reason raagi has become a staple of farmers. And it unusually brings vital amino acids to an otherwise starchy diet.Give it a try! Eat Healthy!

Dill Idlis: A Konkani Delicacy

During this summer, we had parents, siblings and their families visiting. In addition to catching up on gossip, we were constantly eating various dishes that the women conjured up.

And they made one of my favorites, Dill Idlis (Dill is called Shaepi in Konkani). These idlis represent the marriage of the South Indian staple idli with the aromatic Dill, popular in coastal Maharashtra. Dill Idlis are primarily made along the northern coastal Karnataka (Konkan).

In making these idlis, the key is to retain the subtle taste and gentle aroma of dill, which is later complemented by warm tuup and honey while eating. So here is the brief recipe and a few pics.

Fresh Dill
Pics of Making Dill Idlis - steamed rice cakes by Arun Shanbhag
Continue reading “Dill Idlis: A Konkani Delicacy”

Konkani Delicacy: Kadgi Chakko (Spicy Breadfruit)

Pics of Kadgi Chacko, a konkani delicacy by Arun Shanbhag
Kadgi Chakko is one of M’s signature dishes. At gatherings, she is always asked to make this and relishes the opportunity. Its one of my favorites too. Continue reading “Konkani Delicacy: Kadgi Chakko (Spicy Breadfruit)”

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