Tambdo Phovu – Red Flattened Rice, v2

Pics how to make Tambdo Phovu poha, red flattened rice by Arun Shanbhag

(During processing these pics, I remembered I had previously written on Making Tambdo Phovu; so, edited the text and added in newer pics.)

Phovu (beaten or flattened rice) freshly mixed with few spices is a staple breakfast of Konkanis. We grew up eating tambdo phovu nearly every day (tambdo for red comes from the crushed red chillis in this recipe). When visitors arrive unannounced, aunts or grandma would quickly mix this snack, usually takes less than 5 minutes to prepare. Since this is simply mixed, it is also called kāláyilo (mixed) phovu. Many households use phova piTTo (powdered spice mix for phovu), but we made this from scratch. Continue reading “Tambdo Phovu – Red Flattened Rice, v2”

Shira – Cream of Wheat Pudding: Ultimate Comfort Food

Shira cream of wheat pudding Soji halwa Arun Shanbhag

I could have a tough day at work, or come in cold and shivering from shoveling snow. On days when things just don’t go right and you start wondering if the Universe is conspiring against you. I walk in the front door and get a whiff of roasting wheat, … Yaay! Its Shira for dessert! What problems? Continue reading “Shira – Cream of Wheat Pudding: Ultimate Comfort Food”

SurnoLi: Watermelon Rice Pancakes

surnoli watermelon rice pancakes pics by Arun Shanbhag
I have a soft corner for the Konkani delicacy, SurnoLi; it reminds me of my doting grandmother in Bhatkal (Karnataka). M thinks it’s my sweet tooth.

When training for the marathon, I am uninhibited in gobbling these delicacies. But the instant I cross the finish line on Sunday, I’ll nit-pick my food and watch every calorie. But for now, lets indulge.

Creative use of watermelon whites in this recipe. Frugal, rural indians knew how to stretch their money and even their fruits. No point in wasting even the whites from the watermelon. Here in Boston, with the pathetically short summer (three months) I dice watermelon whites and store it frozen. Then we can enjoy SurnoLi all year around.

How do we make this delicacy more healthier? We added the omega-3-rich flaxseed powder, crushed pecans and the proteinaceous cashew nuts. To really enjoy the surnoLi, you need sugar cane molasses we call paatal goD or liquid jaggery. Thankfully I get a never-ending supply of this liquid gold from Kumta!
Continue reading “SurnoLi: Watermelon Rice Pancakes”

DuddaLi: Arrowroot Pudding

Indian Dessert Arrowroot Pudding

Arrowroot powder is the starch component of the perennial tuber, marantha, found in tropical forests. Starch from these tubers is believed to be of a higher quality compared to potato starch or corn starch, as it has a neutral taste when used in cooking. Continue reading “DuddaLi: Arrowroot Pudding”

Phova Dosa: Beaten Rice Crepes

I am well-fed. Thanks to all foodies on my “Food to Live For” Blogroll (see sidebar), M is inspired to try various dishes. After adapting Sailu’s recipe for our Boston home, M made these delicious Phova poLo with our own onion chutney for brunch.

Phovu (beaten or flattened rice) is a staple of Konkanis and I have previously posted our traditional breakfast, Tambdo Phovu.

The poLo in this recipe reminded us of the konkani delicacy surNoLi. The surNoLi recipe is very similar to the poLo here, with the addition of soyi (grated coconut), the batter being fermented more and the poLo laid heavier (daaTh). In another variation, the batter is mixed with jaggery resulting in a sweet surNoLi.

Pics of making Beaten rice crepes or Phova Dosas by Arun Shanbhag
Continue reading “Phova Dosa: Beaten Rice Crepes”

Tambdo Phovu – Red Flattened Rice

Pics how to make Tambdo Phovu poha, red flattened rice by Arun Shanbhag

Phovu (beaten or flattened rice) freshly mixed with few spices is a staple of Konkanis. Growing up, we’d eat tambdo phovu (tambdo – red) nearly every day for breakfast. If not for the main dish, at least as a side. I prefer it sprinkled with a little sev, or served on the side (see pic below). When visitors arrive unannounced, the women would quickly mix this as a snack. Since this is simply ‘mixed’ it is also called Kalayile (mixed) phovu. Continue reading “Tambdo Phovu – Red Flattened Rice”

Raagi Bhakri

During summers in Bhatkal (Karnataka), every morning we were treated to Raagi-neru. A watery concoction of raagi ground with a bit of coconut and jaggery. My grandmother advised that this would keep our insides cool from the summer heat. We’d hurriedly gulp a few glasses and dash into the orchards, chasing dragon flies!

I recently saw two recipes for Raagi Roti (or Bhakri) and convinced M to give it a try.We followed two similar recipes; one by Latha from Yum Blog! and the other by Asha of Foodies Hope. There are slight variations, so go ahead and check them out.The bhakri had a nice earthy taste and was slightly gritty. The red onions and chillies gave it a nice zing and did not need any chutney to go with it. It did dry my mouth, and I gulped a couple of glasses of water and juice. I quickly chomped down two bhakris and was surprisingly full for the rest of the day. It sits strongly in your stomach. This ability to fill you must be an important reason why raagi is a staple amongst the poor laborers in Northern Karnataka. This would be a great snack to power you on a long hike.

Ingredients (essentially from Latha’s post)

  • Raagi flour – 1 cup; see making Fresh Raagi Flour
  • Cilantro, finely chopped – half bunch
  • Red onion, 1/2 of medium sized, finely chopped
  • Green chilly pepper, 2 finely chopped
  • Salt to taste
  • Method:

  • Mix ingredients in the least amount of water and knead into a smooth soft dough.
  • Set aside for 15 minutes.
  • Spread a few drops of oil on a hot tava (pan), place a ball of dough and pat it to a pancake. Try to get it as thin as possible.
  • It helps to rub oil on your fingers to prevent them sticking to the dough
  • Roast covered over medium heat
  • Flip and roast other side as well.
  • Don’t crisp, but leave soft.

A little background: Raagi is also called African millet or red millet, and was introduced into India four millenia earlier from Ethiopia. In Maharashtra it is called Nachani and in Konkani, we call it Nanchano. The raagi crop grows well in arid lands making it popular amongst farmers in parts of the dry Deccan plateau. The seeds once harvested are also resistant to insects and spoilage and another reason raagi has become a staple of farmers. And it unusually brings vital amino acids to an otherwise starchy diet.Give it a try! Eat Healthy!

Dill Idlis: A Konkani Delicacy

During this summer, we had parents, siblings and their families visiting. In addition to catching up on gossip, we were constantly eating various dishes that the women conjured up.

And they made one of my favorites, Dill Idlis (Dill is called Shaepi in Konkani). These idlis represent the marriage of the South Indian staple idli with the aromatic Dill, popular in coastal Maharashtra. Dill Idlis are primarily made along the northern coastal Karnataka (Konkan).

In making these idlis, the key is to retain the subtle taste and gentle aroma of dill, which is later complemented by warm tuup and honey while eating. So here is the brief recipe and a few pics.

Fresh Dill
Pics of Making Dill Idlis - steamed rice cakes by Arun Shanbhag
Continue reading “Dill Idlis: A Konkani Delicacy”

Konkani Delicacy: Kadgi Chakko (Spicy Breadfruit)

Pics of Kadgi Chacko, a konkani delicacy by Arun Shanbhag
Kadgi Chakko is one of M’s signature dishes. At gatherings, she is always asked to make this and relishes the opportunity. Its one of my favorites too. Continue reading “Konkani Delicacy: Kadgi Chakko (Spicy Breadfruit)”

Goad Appams: A traditional konkani sweet ball

pics of goad appams Konkani recipes by Arun Shanbhag

For Ganapati, M made Goad Appams, a traditional konkani sweet ball generally made during utsav (Hindu festivals), though not necessarily for Ganapati, when the variant modaks are the preferred sweets. The appams (sing. appo ), came out perfect. Continue reading “Goad Appams: A traditional konkani sweet ball”

Anannas Mhoramba – Pineapple Jam

Anannas Mhoramba is one of those dishes which instantly transports me to my childhood home in Donald House, Colaba. My grandmother from Bhatkal made the best mhoramba. Not too sweet and not too sour. Best eaten with warm chapattis! I remember using my fingers to wipe the plate of any traces and then licking them clean. It was that good! As kids we used to spread it on chapattis, roll and pack it for a school snack.

Its been decades since I had any good mhoramba. A few weeks ago, one of my aunts asked for a recipe and that got me thinking: why not make it myself. Actually I had tried it several times in the past here in the US. The pineapples here are just too sour and if you add too much sugar, the whole thing carmelizes and you’ll need an axe to hack it.

Finally a stoke of genius – BTW, I get about a 100 of these per day 😉 Why not try it with Canned Pineapples? I put together a recipe and it worked just great. Lets just say, I don’t complain about dinner anymore – I just reach for the chapattis and mhoramba, breakfast, lunch, dinner, or even for a snack. It is not to runny and not to dense. Not too sugary – when it zings the teeth; and not too sour. Heaven! Svarga! this must be it. Since I am not a sadist, I am including a simple recipe as well. Try it and let me know what you think.

Pineapple Mhoramba:

  • 1 medium can (375 -450 gms) of crushed Pineapple in its own juice (not “in syrup”).
  • 1 medium can of Pineapple “chunks” in its own juice.
  • Open the cans and pour out about half of the juice.
  • Pour remaining in a medium non-stick saucepan (saves you the cleaning)
  • Add two cups of sugar on top – don’t have to worry about mixing it.
  • Simmer for about 45 minutes. You should just see some bubbling.
  • Use a wooden spatula and stir if you want to feel involved and hard working. I just twirl the saucepan. Its not going to burn because the heat is on very low.
  • Separately use a mortar and pestle to crush about 20 seeds of cardamon (elaichi; the seeds from about three cloves, peeled). Add to the simmering stuff.
  • Add three cinnamon sticks broken in half
  • About ten strands of kesar (saffron)
  • A fifth of a nutmeg freshly grated straight into the pot. Be careful – some folks find this too strong.
  • Let it simmer for another 45 minutes, with gentle mixing or twirling. You should see the color change to a light brown and the pineapples condensed to about half. You can let it simmer for a little bit longer if you want it a bit thicker.

That’s it! You did it!

If you made it, you get to try it out when it is still warm. If you don’t have chapattis, try it with whole wheat bread. Yumm!

I spoon it to a clean jar when it is still warm, allow to cool on the counter overnight and then cap tightly. No need to refrigerate – we always leave it in the pantry. If you are doing the cleanup, count your blessings. You get to lick the spoon clean.

By mixing the crushed and chunks of pineapple, I get a nice mix of spreadable mush and some chunks.

Any comments, or suggestions for improvements, or what to eat it with are always welcome.
Enjoy!

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