If you are active in sports, you may have experienced discomfort or soreness in your Achilles (uh-KIL-eez) tendon at one time or another, or you may have heard one of your friends complain about Achilles tendonitis. The Achilles tendon connects the large calf muscles to the back of your heel. If you trace your finger along the back of your leg staring at the heel and moving upward toward the knee, you will appreciate both the Achilles tendon as well as the calf muscles, which pull on it from above.
What causes Achilles tendonitis? Continue reading “Best Way to Treat Achilles Tendonitis: Stretching & Moderation”