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Video: How to do a Pec Fly & Chest Press

I don’t do weights! But my trainer friends urge me to build muscle tone. “It will help your running,” they argue. I do anything which helps my running.

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Scapular Exercises for Stronger Shoulders

Exercises for Strong and Healthy Shoulders Shoulders permit our arms to move in a wide arc and perform elaborate activities. This mobility is due to superb coordination of muscles and soft tissues around the shoulder and shoulder blades (scapula, SKA-pew-la), and is essential for performing activities in a pain- and injury-free manner. See related article […]

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Rotator Cuff Disease

A drawback of traveling is carrying your suitcase everywhere, particularly lifting it into overhead compartments on planes, trains and buses. This really hurts my shoulder. Apparently, I am straining my rotator cuff muscles and tendons. As we age, these soft tissues surrounding the shoulder tend to weaken and are easily injured. Here is short summary […]