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A Patient Guide to Total Shoulder Replacement

cross-posted from Aches & Joints.org Patients with severe shoulder arthritis are unable to move their arms through the full range of motion and thus are unable to perform many activities of daily living. For these patients, total shoulder replacement is a proven surgical procedure relieving their pain, recovering their range of motion and allowing them […]

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Scapular Exercises for Stronger Shoulders

Exercises for Strong and Healthy Shoulders Shoulders permit our arms to move in a wide arc and perform elaborate activities. This mobility is due to superb coordination of muscles and soft tissues around the shoulder and shoulder blades (scapula, SKA-pew-la), and is essential for performing activities in a pain- and injury-free manner. See related article […]

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Rotator Cuff Disease

A drawback of traveling is carrying your suitcase everywhere, particularly lifting it into overhead compartments on planes, trains and buses. This really hurts my shoulder. Apparently, I am straining my rotator cuff muscles and tendons. As we age, these soft tissues surrounding the shoulder tend to weaken and are easily injured. Here is short summary […]