Tips for Running on Snow and Ice

My training for the Boston Marathon is in a funk. No sooner had I signed up, I hurt my ankle. Nothing broken, but sidelined for a couple weeks. “Not running” is tough during marathon training. Give me bone chilling, snot freezing, long runs any day, but please don’t let me nurse an ankle when its Marathon season, the skies are blue and the air is crisp!

If you are training for the Boston Marathon, you need to start training in the dark winter days, when the ground is still frozen and covered with snow or ice. You could squeeze a couple short, mid-week runs on the treadmill, but you need to do the longer weekend runs outdoors – even if there is snow and ice on the ground.

Here are a few pointers (and forms) for running on various snow and ice conditions. These are based on my personal experience of innumerable winter runs; btw, I have had my fair share of slips and fall in the snow, including a nasty head injury and a cracked rib, four weeks before last year’s marathon.

Important: If there is any amount of snow or ice on the roads or trails – RUN SLOW! Speed work can stay for another day. For the long run, just plan on clocking the miles, and making it back without getting hurt! This is not the time for heroics, just go for the distance (not time)!

More than Four Inches of Snow
Try your luck on roads if they are clear. Remember, the plows only clear a narrower lane for vehicles and there may not be enough shoulder for you to run safely on. And if the snow is piled high on the sides, you may not have a safe place to escape if you see a truck barreling close.

Instead, put off running and instead go for a long walk. Or wait to see if the weather will clear by the next day. There is always tomorrow.
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