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Video: How to do a Pec Fly & Chest Press

I don’t do weights! But my trainer friends urge me to build muscle tone. “It will help your running,” they argue. I do anything which helps my running.

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Yoga of Running: Tough Mile 1

You’d think, after completing several marathons, running comes easy to me. Well, once I get going, I do enjoy it. But getting started on any run is always tough. Particularly Mile 1. I am not talking about a 1 mile sprint. Just the first mile of a long or short run. Its a tough mile! […]

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Running the Boston Marathon!

Yoooo Hooo! After many attempts, I am finally entered in the 110th running of the Boston Marathon on April 17th, 2006. It is the most prestigious and the oldest, continuously running marathon in the world. Don't know about the continuous running bit. I plan on intermittently walking, limping, and even crawling to the finish line. […]